Active Science-4:@0.144982:0.974382:0.281457:0.974382:0.281457:0.957785:0.144982:0.957785:0.013067:0.008070:0.007082:0.005752:0.009742:0.009077:0.005087:0.011413:0.008070:0.005752:0.009077:0.011072:0.008070:0.009077:0.006075:0.009993
Pulses:@0.211803:0.337832:0.271490:0.337832:0.271490:0.319726:0.211803:0.319726:0.013176:0.012078:0.006275:0.009176:0.009902:0.009078
Proteins:@0.073529:0.065894:0.162333:0.065894:0.162333:0.046333:0.073529:0.046333:0.014046:0.009105:0.013977:0.008899:0.012376:0.006497:0.013840:0.010065
Food which is rich in protein is called :@0.073529:0.095421:0.493701:0.095421:0.493701:0.074297:0.073529:0.074297:0.015373:0.011552:0.011552:0.013245:0.008475:0.017912:0.014092:0.007320:0.010271:0.014092:0.008487:0.007320:0.010706:0.008487:0.010271:0.007320:0.010271:0.014092:0.008487:0.007320:0.014092:0.008487:0.013245:0.010271:0.011552:0.009013:0.011552:0.007320:0.014092:0.008487:0.007320:0.010706:0.008487:0.010271:0.012833:0.007320:0.007320:0.011552:0.013245:0.006359
body–:@0.495764:0.097454:0.565695:0.097454:0.565695:0.074156:0.495764:0.074156:0.014938:0.014092:0.015373:0.014092:0.011438
building food:@0.073529:0.121444:0.235810:0.121444:0.235810:0.098146:0.073529:0.098146:0.014938:0.015784:0.008578:0.008167:0.015373:0.008578:0.015784:0.014092:0.008533:0.009013:0.014092:0.014092:0.015258
. Proteins help us to grow and :@0.235931:0.119411:0.572091:0.119411:0.572091:0.098287:0.235931:0.098287:0.006474:0.008281:0.015373:0.010271:0.011552:0.009013:0.011552:0.007320:0.014092:0.010706:0.008281:0.014092:0.011552:0.007320:0.013245:0.008281:0.014092:0.010706:0.008281:0.009013:0.011552:0.008281:0.012399:0.010271:0.011552:0.017912:0.008281:0.012833:0.014092:0.013131:0.006359
repair the worn-out tissues and cells. Children :@0.073529:0.143401:0.572064:0.143401:0.572064:0.122277:0.073529:0.122277:0.010271:0.011552:0.013245:0.012833:0.007320:0.010271:0.005582:0.009013:0.014092:0.011552:0.005582:0.017912:0.011552:0.010271:0.014092:0.007732:0.011552:0.014092:0.009013:0.005582:0.009013:0.007320:0.010706:0.010706:0.014092:0.011552:0.010706:0.005582:0.012833:0.014092:0.013245:0.005582:0.010271:0.011552:0.007320:0.007320:0.010706:0.006474:0.005582:0.016631:0.014092:0.007320:0.007320:0.013245:0.010271:0.011552:0.013979:0.006359
need more proteins than adults. Eggs, pulses, :@0.073529:0.167391:0.571996:0.167391:0.571996:0.146267:0.073529:0.146267:0.014092:0.011552:0.011552:0.013245:0.007297:0.020451:0.011552:0.010271:0.011552:0.007297:0.013245:0.010271:0.011552:0.009013:0.011552:0.007320:0.014092:0.010706:0.007297:0.009013:0.014092:0.012833:0.014092:0.007297:0.012833:0.013245:0.014092:0.007320:0.009013:0.010706:0.006474:0.007297:0.016631:0.012399:0.012399:0.010706:0.006474:0.007297:0.013245:0.014092:0.007320:0.010706:0.011552:0.010706:0.006362:0.006359
meat and milk are examples of such food.:@0.073529:0.191380:0.515239:0.191380:0.515239:0.170257:0.073529:0.170257:0.020451:0.011552:0.012833:0.009013:0.006474:0.012833:0.014092:0.013245:0.006474:0.020451:0.007320:0.007320:0.013680:0.006474:0.012833:0.010271:0.011552:0.006474:0.011552:0.012399:0.012833:0.020451:0.013245:0.007320:0.011552:0.010706:0.006474:0.011552:0.007732:0.006474:0.010706:0.014092:0.010271:0.014092:0.006474:0.007732:0.011552:0.011552:0.013245:0.006359
Vitamins And Minerals:@0.073529:0.369177:0.317134:0.369177:0.317134:0.349615:0.073529:0.349615:0.015258:0.006497:0.008899:0.012307:0.020954:0.006497:0.013840:0.010065:0.006314:0.016082:0.013840:0.014160:0.006314:0.021892:0.006497:0.013840:0.012376:0.009105:0.012307:0.006497:0.010065
Food which contains vitamins and :@0.073529:0.398704:0.481863:0.398704:0.481863:0.377580:0.073529:0.377580:0.015373:0.011552:0.011552:0.013245:0.015624:0.017912:0.014092:0.007320:0.010271:0.014092:0.015624:0.010271:0.011552:0.014092:0.009013:0.012833:0.007320:0.014092:0.010706:0.015624:0.012399:0.007320:0.009013:0.012833:0.020451:0.007320:0.014092:0.010706:0.015624:0.012833:0.014092:0.013131:0.006359
minerals are called :@0.073529:0.422694:0.329739:0.422694:0.329739:0.401570:0.073529:0.401570:0.020451:0.007320:0.014092:0.011552:0.010271:0.012833:0.007320:0.010706:0.029052:0.012833:0.010271:0.011552:0.029052:0.010271:0.012833:0.007320:0.007320:0.011552:0.013245:0.006359
protective :@0.352442:0.424726:0.482060:0.424726:0.482060:0.401428:0.352442:0.401428:0.015373:0.011987:0.014092:0.009859:0.013245:0.012833:0.009859:0.008578:0.014092:0.013135:0.006565
food:@0.073529:0.448716:0.125984:0.448716:0.125984:0.425418:0.073529:0.425418:0.009013:0.014092:0.014092:0.015258
 because they protect us from :@0.126094:0.446683:0.481813:0.446683:0.481813:0.425560:0.126094:0.425560:0.013771:0.012833:0.011552:0.010271:0.012833:0.014092:0.010706:0.011552:0.013771:0.009013:0.014092:0.011552:0.012399:0.013771:0.013245:0.010271:0.011552:0.009013:0.011552:0.010271:0.009013:0.013771:0.014092:0.010706:0.013771:0.007732:0.010271:0.011552:0.020337:0.006359
diseases.Vitamins and minerals keep :@0.073529:0.470673:0.481860:0.470673:0.481860:0.449550:0.073529:0.449550:0.013245:0.007320:0.010706:0.011552:0.012833:0.010706:0.011552:0.010706:0.006474:0.016631:0.007320:0.009013:0.012833:0.020451:0.007320:0.014092:0.010706:0.007961:0.012833:0.014092:0.013245:0.007961:0.020451:0.007320:0.014092:0.011552:0.010271:0.012833:0.007320:0.010706:0.007961:0.013680:0.011552:0.011552:0.013128:0.006359
us healthy. Fresh fruits, vegetables, :@0.073529:0.494663:0.481863:0.494663:0.481863:0.473540:0.073529:0.473540:0.014092:0.010706:0.010820:0.014092:0.011552:0.012833:0.007320:0.009013:0.014092:0.012399:0.006474:0.010820:0.015373:0.010271:0.011552:0.010706:0.014092:0.010820:0.007732:0.010271:0.014092:0.007320:0.009013:0.010706:0.006474:0.010820:0.012399:0.011552:0.012399:0.011552:0.009013:0.012833:0.012833:0.007320:0.011552:0.010706:0.006359:0.006359
milk and cereals are some examples :@0.073529:0.518653:0.481838:0.518653:0.481838:0.497529:0.073529:0.497529:0.020451:0.007320:0.007320:0.013680:0.009928:0.012833:0.014092:0.013245:0.009928:0.010271:0.011552:0.010271:0.011552:0.012833:0.007320:0.010706:0.009928:0.012833:0.010271:0.011552:0.009928:0.010706:0.011552:0.020451:0.011552:0.009928:0.011552:0.012399:0.012833:0.020451:0.013245:0.007320:0.011552:0.010589:0.006359
of foods containing vitamins. :@0.073529:0.542643:0.386862:0.542643:0.386862:0.521519:0.073529:0.521519:0.011552:0.007732:0.006474:0.007732:0.011552:0.011552:0.013245:0.010706:0.006474:0.010271:0.011552:0.014092:0.009013:0.012833:0.007320:0.014092:0.007320:0.014092:0.012399:0.006474:0.012399:0.007320:0.009013:0.012833:0.020451:0.007320:0.014092:0.010706:0.006362:0.006359
Iron and calcium are minerals which :@0.073529:0.575724:0.481796:0.575724:0.481796:0.554600:0.073529:0.554600:0.009425:0.010271:0.011552:0.014092:0.008212:0.012833:0.014092:0.013245:0.008212:0.010271:0.012833:0.007320:0.010271:0.007320:0.014092:0.020451:0.008212:0.012833:0.010271:0.011552:0.008212:0.020451:0.007320:0.014092:0.011552:0.010271:0.012833:0.007320:0.010706:0.008212:0.017912:0.014092:0.007320:0.010271:0.013979:0.006359
keep us healthy and strong. Calcium :@0.073529:0.599714:0.481815:0.599714:0.481815:0.578590:0.073529:0.578590:0.013680:0.011552:0.011552:0.013245:0.008464:0.014092:0.010706:0.008464:0.014092:0.011552:0.012833:0.007320:0.009013:0.014092:0.012399:0.008464:0.012833:0.014092:0.013245:0.008464:0.010706:0.009013:0.010271:0.011552:0.014092:0.012399:0.006474:0.008464:0.016631:0.012833:0.007320:0.010271:0.007320:0.014092:0.020334:0.006359
keeps our teeth and bones strong. :@0.073529:0.623704:0.481865:0.623704:0.481865:0.602580:0.073529:0.602580:0.013680:0.011552:0.011552:0.013245:0.010706:0.014961:0.011552:0.014092:0.010271:0.014961:0.009013:0.011552:0.011552:0.009013:0.014092:0.014961:0.012833:0.014092:0.013245:0.014961:0.012833:0.011552:0.014092:0.011552:0.010706:0.014961:0.010706:0.009013:0.010271:0.011552:0.014092:0.012399:0.006362:0.006359
Iron keeps us energetic and strong. :@0.073529:0.647694:0.481796:0.647694:0.481796:0.626570:0.073529:0.626570:0.009425:0.010271:0.011552:0.014092:0.011690:0.013680:0.011552:0.011552:0.013245:0.010706:0.011690:0.014092:0.010706:0.011690:0.011552:0.014092:0.011552:0.010271:0.012399:0.011552:0.009013:0.007320:0.010271:0.011690:0.012833:0.014092:0.013245:0.011690:0.010706:0.009013:0.010271:0.011552:0.014092:0.012399:0.006362:0.006359
So,  we should eat  vegetables,  fruits, :@0.073529:0.671683:0.481876:0.671683:0.481876:0.650560:0.073529:0.650560:0.014526:0.011552:0.006474:0.006359:0.003923:0.017912:0.011552:0.010294:0.010706:0.014092:0.011552:0.014092:0.007320:0.013245:0.010294:0.011552:0.012833:0.009013:0.006359:0.003923:0.012399:0.011552:0.012399:0.011552:0.009013:0.012833:0.012833:0.007320:0.011552:0.010706:0.006474:0.006359:0.003923:0.007732:0.010271:0.014092:0.007320:0.009013:0.010706:0.006362:0.006359
eggs, fish, milk and cereals. Our body :@0.073529:0.695673:0.481796:0.695673:0.481796:0.674550:0.073529:0.674550:0.011552:0.012399:0.012399:0.010706:0.006474:0.006657:0.007732:0.007320:0.010706:0.014092:0.006474:0.006657:0.020451:0.007320:0.007320:0.013680:0.006657:0.012833:0.014092:0.013245:0.006657:0.010271:0.011552:0.010271:0.011552:0.012833:0.007320:0.010706:0.006474:0.006657:0.017912:0.014092:0.010271:0.006657:0.012833:0.011552:0.013245:0.012287:0.006359
needs vitamins and minerals in a very :@0.073529:0.719663:0.481796:0.719663:0.481796:0.698540:0.073529:0.698540:0.014092:0.011552:0.011552:0.013245:0.010706:0.005193:0.012399:0.007320:0.009013:0.012833:0.020451:0.007320:0.014092:0.010706:0.005193:0.012833:0.014092:0.013245:0.005193:0.020451:0.007320:0.014092:0.011552:0.010271:0.012833:0.007320:0.010706:0.005193:0.007320:0.014092:0.005193:0.012833:0.005193:0.012399:0.011552:0.010271:0.012287:0.006359
small quantity.:@0.073529:0.743653:0.236588:0.743653:0.236588:0.722529:0.073529:0.722529:0.010706:0.020451:0.012833:0.007320:0.007320:0.006474:0.012833:0.014092:0.012833:0.014092:0.009013:0.007320:0.009013:0.012399:0.006359
Roughage And Water:@0.073529:0.782055:0.305444:0.782055:0.305444:0.762494:0.073529:0.762494:0.014938:0.013977:0.013840:0.014160:0.013771:0.012307:0.014160:0.012376:0.006314:0.016082:0.013840:0.014160:0.006314:0.022990:0.012307:0.008899:0.012376:0.009105
Roughage means fibre. Raw fruits and vegetables; cereals have fibre in them. :@0.073529:0.811582:0.947525:0.811582:0.947525:0.790459:0.073529:0.790459:0.016631:0.011552:0.014092:0.012399:0.014092:0.012833:0.012399:0.011552:0.010271:0.020451:0.011552:0.012833:0.014092:0.010706:0.010271:0.007732:0.007320:0.012833:0.010271:0.011552:0.006474:0.010271:0.016631:0.012833:0.017912:0.010271:0.007732:0.010271:0.014092:0.007320:0.009013:0.010706:0.010271:0.012833:0.014092:0.013245:0.010271:0.012399:0.011552:0.012399:0.011552:0.009013:0.012833:0.012833:0.007320:0.011552:0.010706:0.006474:0.010271:0.010271:0.011552:0.010271:0.011552:0.012833:0.007320:0.010706:0.010271:0.014092:0.012833:0.012399:0.011552:0.010271:0.007732:0.007320:0.012833:0.010271:0.011552:0.010271:0.007320:0.014092:0.010271:0.009013:0.014092:0.011552:0.020451:0.006362:0.006359
Roughage does not provide any nutrient but it helps in the proper functioning of :@0.073529:0.835572:0.947500:0.835572:0.947500:0.814449:0.073529:0.814449:0.016631:0.011552:0.014092:0.012399:0.014092:0.012833:0.012399:0.011552:0.007343:0.013245:0.011552:0.011552:0.010706:0.007343:0.014092:0.011552:0.009013:0.007343:0.013245:0.010271:0.011552:0.012399:0.007320:0.013245:0.011552:0.007343:0.012833:0.014092:0.012399:0.007343:0.014092:0.014092:0.009013:0.010271:0.007320:0.011552:0.014092:0.009013:0.007343:0.012833:0.014092:0.009013:0.007343:0.007320:0.009013:0.007343:0.014092:0.011552:0.007320:0.013245:0.010706:0.007343:0.007320:0.014092:0.007343:0.009013:0.014092:0.011552:0.007343:0.013245:0.010271:0.011552:0.013245:0.011552:0.010271:0.007343:0.007732:0.014092:0.014092:0.010271:0.009013:0.007320:0.011552:0.014092:0.007320:0.014092:0.012399:0.007343:0.011552:0.007618:0.006359
the digestive system. It enhances the movement of food through the intestine and :@0.073529:0.859562:0.947614:0.859562:0.947614:0.838439:0.073529:0.838439:0.009013:0.014092:0.011552:0.006222:0.013245:0.007320:0.012399:0.011552:0.010706:0.009013:0.007320:0.012399:0.011552:0.006222:0.010706:0.012399:0.010706:0.009013:0.011552:0.020451:0.006474:0.006222:0.009425:0.009013:0.006222:0.011552:0.014092:0.014092:0.012833:0.014092:0.010271:0.011552:0.010706:0.006222:0.009013:0.014092:0.011552:0.006222:0.020451:0.011552:0.012399:0.011552:0.020451:0.011552:0.014092:0.009013:0.006222:0.011552:0.007732:0.006222:0.007732:0.011552:0.011552:0.013245:0.006222:0.009013:0.014092:0.010271:0.011552:0.014092:0.012399:0.014092:0.006222:0.009013:0.014092:0.011552:0.006222:0.007320:0.014092:0.009013:0.011552:0.010706:0.009013:0.007320:0.014092:0.011552:0.006222:0.012833:0.014092:0.013131:0.006359
easy removal of waste. Water is a very important part of life. It maintains our body :@0.073529:0.883552:0.947525:0.883552:0.947525:0.862428:0.073529:0.862428:0.011552:0.012833:0.010706:0.012399:0.005101:0.010271:0.011552:0.020451:0.011552:0.012399:0.012833:0.007320:0.005101:0.011552:0.007732:0.005101:0.017912:0.012833:0.010706:0.009013:0.011552:0.006474:0.005101:0.022556:0.012833:0.009013:0.011552:0.010271:0.005101:0.007320:0.010706:0.005101:0.012833:0.005101:0.012399:0.011552:0.010271:0.012399:0.005101:0.007320:0.020451:0.013245:0.011552:0.010271:0.009013:0.012833:0.014092:0.009013:0.005101:0.013245:0.012833:0.010271:0.009013:0.005101:0.011552:0.007732:0.005101:0.007320:0.007320:0.007732:0.011552:0.006474:0.005101:0.009425:0.009013:0.005101:0.020451:0.012833:0.007320:0.014092:0.009013:0.012833:0.007320:0.014092:0.010706:0.005101:0.011552:0.014092:0.010271:0.005101:0.012833:0.011552:0.013245:0.012287:0.006359
temperature  and helps in digestion. We lose water by means of urine, sweat and :@0.073529:0.907542:0.947546:0.907542:0.947546:0.886418:0.073529:0.886418:0.009013:0.011552:0.020451:0.013245:0.011552:0.010271:0.012833:0.009013:0.014092:0.010271:0.011552:0.006771:0.006771:0.012833:0.014092:0.013245:0.006771:0.014092:0.011552:0.007320:0.013245:0.010706:0.006771:0.007320:0.014092:0.006771:0.013245:0.007320:0.012399:0.011552:0.010706:0.009013:0.007320:0.011552:0.014092:0.006474:0.006771:0.022556:0.011552:0.006771:0.007320:0.011552:0.010706:0.011552:0.006771:0.017912:0.012833:0.009013:0.011552:0.010271:0.006771:0.012833:0.012399:0.006771:0.020451:0.011552:0.012833:0.014092:0.010706:0.006771:0.011552:0.007732:0.006771:0.014092:0.010271:0.007320:0.014092:0.011552:0.006474:0.006771:0.010706:0.017912:0.011552:0.012833:0.009013:0.006771:0.012833:0.014092:0.013131:0.006359
breath, so, we should drink plenty of water every day.:@0.073529:0.931532:0.648170:0.931532:0.648170:0.910408:0.073529:0.910408:0.012833:0.010271:0.011552:0.012833:0.009013:0.014092:0.006474:0.006474:0.010706:0.011552:0.006474:0.006474:0.017912:0.011552:0.006474:0.010706:0.014092:0.011552:0.014092:0.007320:0.013245:0.006474:0.013245:0.010271:0.007320:0.014092:0.013680:0.006474:0.013245:0.007320:0.011552:0.014092:0.009013:0.012399:0.006474:0.011552:0.007732:0.006474:0.017912:0.012833:0.009013:0.011552:0.010271:0.006474:0.011552:0.012399:0.011552:0.010271:0.012399:0.006474:0.013245:0.012833:0.012399:0.006359
 :@0.607529:0.082121:0.613157:0.082121:0.613157:0.062151:0.607529:0.062151:0.005627
Factual Study:@0.636941:0.082121:0.781372:0.082121:0.781372:0.062151:0.636941:0.062151:0.014255:0.012078:0.011000:0.008451:0.013529:0.012078:0.007000:0.005725:0.013176:0.008451:0.013529:0.013176:0.011980
•:@0.607529:0.102095:0.619412:0.102095:0.619412:0.083989:0.607529:0.083989:0.011882
  Broccoli contains twice the :@0.619509:0.102095:0.886764:0.102095:0.886764:0.083989:0.619509:0.083989:0.005451:0.011980:0.014255:0.008804:0.009902:0.008804:0.008804:0.009902:0.006275:0.006275:0.005549:0.008804:0.009902:0.012078:0.007725:0.011000:0.006275:0.012078:0.009176:0.005549:0.007725:0.015353:0.006275:0.008804:0.009902:0.005549:0.007725:0.012078:0.009804:0.005451
vitamin C present in an orange.:@0.636941:0.124823:0.928586:0.124823:0.928586:0.106717:0.636941:0.106717:0.010627:0.006275:0.007725:0.011000:0.017529:0.006275:0.012078:0.005547:0.014255:0.005549:0.011353:0.008804:0.009902:0.009176:0.009902:0.012078:0.007725:0.005549:0.006275:0.012078:0.005549:0.011000:0.012078:0.005549:0.009902:0.008804:0.011000:0.012078:0.010627:0.009902:0.005451
•:@0.607529:0.156641:0.619412:0.156641:0.619412:0.138535:0.607529:0.138535:0.011882
  Fresh beans contain vitamin A, :@0.619509:0.156641:0.929962:0.156641:0.929962:0.138535:0.619509:0.138535:0.005451:0.011980:0.013176:0.008804:0.009902:0.009176:0.012078:0.005549:0.011000:0.009902:0.011000:0.012078:0.009176:0.005549:0.008804:0.009902:0.012078:0.007725:0.011000:0.006275:0.012078:0.005549:0.010627:0.006275:0.007725:0.011000:0.017529:0.006275:0.012078:0.005549:0.014255:0.005453:0.005451
vitamin B-complex, calcium and :@0.636941:0.179368:0.936470:0.179368:0.936470:0.161262:0.636941:0.161262:0.010627:0.006275:0.007725:0.011000:0.017529:0.006275:0.012078:0.005549:0.014255:0.006627:0.008804:0.009902:0.017529:0.011353:0.006275:0.009902:0.010627:0.005549:0.005549:0.008804:0.011000:0.006275:0.008804:0.006275:0.012078:0.017529:0.005549:0.011000:0.012078:0.011255:0.005451
potassium.:@0.636941:0.202095:0.736608:0.202095:0.736608:0.183989:0.636941:0.183989:0.011353:0.009902:0.007725:0.011000:0.009176:0.009176:0.006275:0.012078:0.017529:0.005451
Meat:@0.616471:0.343970:0.663608:0.343970:0.663608:0.325864:0.616471:0.325864:0.018608:0.009902:0.011000:0.007627
Eggs:@0.807059:0.376013:0.851647:0.376013:0.851647:0.357907:0.807059:0.357907:0.014255:0.010627:0.010627:0.009078
Fruits and Vegetables:@0.587979:0.777832:0.788607:0.777832:0.788607:0.759726:0.587979:0.759726:0.013176:0.008804:0.012078:0.006275:0.007725:0.009176:0.004647:0.011000:0.012078:0.011353:0.004647:0.014255:0.009902:0.010627:0.009902:0.007725:0.011000:0.011000:0.006275:0.009902:0.009078
Cereals:@0.609414:0.566922:0.678629:0.566922:0.678629:0.548816:0.609414:0.548816:0.014255:0.009902:0.008804:0.009902:0.011000:0.006275:0.009078
Milk:@0.861176:0.626242:0.903961:0.626242:0.903961:0.608136:0.861176:0.608136:0.018608:0.006275:0.006275:0.011627
56:@0.075163:0.967768:0.095240:0.967768:0.095240:0.951170:0.075163:0.951170:0.010083:0.009993