Active Science-4:@0.715959:0.974382:0.852434:0.974382:0.852434:0.957785:0.715959:0.957785:0.013067:0.008070:0.007082:0.005752:0.009742:0.009077:0.005087:0.011413:0.008070:0.005752:0.009077:0.011072:0.008070:0.009077:0.006075:0.009993
W:@0.060313:0.074906:0.086588:0.074906:0.086588:0.052551:0.060313:0.052551:0.026275
hy Do We Eat Food?:@0.091051:0.074709:0.336698:0.074709:0.336698:0.052353:0.091051:0.052353:0.015739:0.014065:0.007216:0.019268:0.015974:0.007216:0.026275:0.014144:0.007216:0.013908:0.014065:0.010170:0.007216:0.013595:0.015974:0.015974:0.016183:0.011451
Every human being is busy in doing one thing or the other like running, driving, :@0.058824:0.103185:0.932728:0.103185:0.932728:0.082062:0.058824:0.082062:0.016631:0.012399:0.011552:0.010271:0.012399:0.007092:0.014092:0.014092:0.020451:0.012833:0.014092:0.007092:0.012833:0.011552:0.007320:0.014092:0.012399:0.007092:0.007320:0.010706:0.007092:0.012833:0.014092:0.010706:0.012399:0.007092:0.007320:0.014092:0.007092:0.013245:0.011552:0.007320:0.014092:0.012399:0.007092:0.011552:0.014092:0.011552:0.007092:0.009013:0.014092:0.007320:0.014092:0.012399:0.007092:0.011552:0.010271:0.007092:0.009013:0.014092:0.011552:0.007092:0.011552:0.009013:0.014092:0.011552:0.010271:0.007092:0.007320:0.007320:0.013680:0.011552:0.007092:0.010271:0.014092:0.014092:0.014092:0.007320:0.014092:0.012399:0.006474:0.007092:0.013245:0.010271:0.007320:0.012399:0.007320:0.014092:0.012399:0.006362:0.006359
eating, playing, etc. Therefore, we all need a lot of energy for survival. :@0.058824:0.127175:0.813270:0.127175:0.813270:0.106052:0.058824:0.106052:0.011552:0.012833:0.009013:0.007320:0.014092:0.012399:0.006474:0.006474:0.013245:0.007320:0.012833:0.012399:0.007320:0.014092:0.012399:0.006474:0.006474:0.011552:0.009013:0.010271:0.006474:0.006474:0.015373:0.014092:0.011552:0.010271:0.011552:0.007732:0.011552:0.010271:0.011552:0.006474:0.006474:0.017912:0.011552:0.006474:0.012833:0.007320:0.007320:0.006474:0.014092:0.011552:0.011552:0.013245:0.006474:0.012833:0.006474:0.007320:0.011552:0.009013:0.006474:0.011552:0.007732:0.006474:0.011552:0.014092:0.011552:0.010271:0.012399:0.012399:0.006474:0.007732:0.011552:0.010271:0.006474:0.010706:0.014092:0.010271:0.012399:0.007320:0.012399:0.012833:0.007320:0.006362:0.006359
Food gives us energy to work. It also keeps us healthy and disease-free.  So, we :@0.058824:0.162781:0.932859:0.162781:0.932859:0.141658:0.058824:0.141658:0.015373:0.011552:0.011552:0.013245:0.008075:0.012399:0.007320:0.012399:0.011552:0.010706:0.008075:0.014092:0.010706:0.008075:0.011552:0.014092:0.011552:0.010271:0.012399:0.012399:0.008075:0.009013:0.011552:0.008075:0.017912:0.011552:0.010271:0.013680:0.006474:0.008075:0.009425:0.009013:0.008075:0.012833:0.007320:0.010706:0.011552:0.008075:0.013680:0.011552:0.011552:0.013245:0.010706:0.008075:0.014092:0.010706:0.008075:0.014092:0.011505:0.012833:0.007320:0.009013:0.014092:0.012399:0.008075:0.012833:0.014092:0.013245:0.008075:0.013245:0.007320:0.010706:0.011552:0.012833:0.010706:0.011552:0.007732:0.007732:0.010271:0.011552:0.011552:0.006474:0.008075:0.008075:0.014526:0.011552:0.006474:0.008075:0.017912:0.011436:0.006359
should eat healthy food to stay fit.:@0.058824:0.186771:0.423395:0.186771:0.423395:0.165648:0.058824:0.165648:0.010706:0.014092:0.011552:0.014092:0.007320:0.013245:0.006474:0.011552:0.012833:0.009013:0.006474:0.014092:0.011552:0.012833:0.007320:0.009013:0.014092:0.012399:0.006474:0.007732:0.011552:0.011552:0.013245:0.006474:0.009013:0.011552:0.006474:0.010706:0.009013:0.012833:0.012399:0.006474:0.007732:0.007320:0.009013:0.006359
F:@0.066651:0.243736:0.080246:0.243736:0.080246:0.221380:0.066651:0.221380:0.013595
ood Groups:@0.091051:0.243539:0.234910:0.243539:0.234910:0.221183:0.091051:0.221183:0.015974:0.015974:0.016183:0.007216:0.018604:0.010405:0.015974:0.015817:0.016209:0.011503
Nutrients:@0.058824:0.274048:0.174529:0.274048:0.174529:0.250750:0.058824:0.250750:0.019170:0.015784:0.009859:0.011987:0.008578:0.013245:0.015784:0.009859:0.011438
 are the substances that are present in our food. These substances keep :@0.174645:0.272015:0.932841:0.272015:0.932841:0.250891:0.174645:0.250891:0.005650:0.012833:0.010271:0.011552:0.005650:0.009013:0.014092:0.011552:0.005650:0.010706:0.014092:0.012833:0.010706:0.009013:0.012833:0.014092:0.010271:0.011552:0.010706:0.005650:0.009013:0.014092:0.012833:0.009013:0.005650:0.012833:0.010271:0.011552:0.005650:0.013245:0.010271:0.011552:0.010706:0.011552:0.014092:0.009013:0.005650:0.007320:0.014092:0.005650:0.011552:0.014092:0.010271:0.005650:0.007732:0.011552:0.011552:0.013245:0.006474:0.005650:0.015373:0.014092:0.011552:0.010706:0.011552:0.005650:0.010706:0.014092:0.012833:0.010706:0.009013:0.012833:0.014092:0.010271:0.011552:0.010706:0.005650:0.013680:0.011552:0.011552:0.013131:0.006359
us healthy, help in body’s growth and make us strong. Carbohydrates proteins, :@0.058824:0.296005:0.932840:0.296005:0.932840:0.274881:0.058824:0.274881:0.014092:0.010706:0.008761:0.014092:0.011552:0.012833:0.007320:0.009013:0.014092:0.012399:0.006474:0.008761:0.014092:0.011552:0.007320:0.013245:0.008761:0.007320:0.014092:0.008761:0.012833:0.011552:0.013245:0.012399:0.004781:0.010706:0.008761:0.012399:0.010271:0.011552:0.017912:0.009013:0.014092:0.008761:0.012833:0.014092:0.013245:0.008761:0.020451:0.012833:0.013680:0.011552:0.008761:0.014092:0.010706:0.008761:0.010706:0.009013:0.010271:0.011552:0.014092:0.012399:0.006474:0.008761:0.016631:0.012833:0.010271:0.012833:0.011552:0.014092:0.012399:0.013245:0.010271:0.012833:0.009013:0.011552:0.010706:0.008761:0.013245:0.010271:0.011552:0.009013:0.011552:0.007320:0.014092:0.010706:0.006359:0.006359
fats, vitamins and minerals are the main nutrients that are present in our food. :@0.058824:0.319995:0.932899:0.319995:0.932899:0.298871:0.058824:0.298871:0.007732:0.012833:0.009013:0.010706:0.006474:0.007698:0.012399:0.007320:0.009013:0.012833:0.020451:0.007320:0.014092:0.010706:0.007709:0.012833:0.014092:0.013245:0.007709:0.020451:0.007320:0.014092:0.011552:0.010271:0.012833:0.007320:0.010706:0.007709:0.012833:0.010271:0.011552:0.007698:0.009013:0.014092:0.011552:0.007709:0.020451:0.012833:0.007320:0.014092:0.007709:0.014092:0.014092:0.009013:0.010271:0.007320:0.011552:0.014092:0.009013:0.010706:0.007698:0.009013:0.014092:0.012833:0.009013:0.007709:0.012833:0.010271:0.011552:0.007698:0.013245:0.010271:0.011552:0.010706:0.011552:0.014092:0.009013:0.007698:0.007320:0.014092:0.007698:0.011552:0.014092:0.010271:0.007698:0.007732:0.011552:0.011552:0.013245:0.006362:0.006359
Roughage and water are also present in our food. These also play an important :@0.058824:0.343985:0.932792:0.343985:0.932792:0.322861:0.058824:0.322861:0.016631:0.011552:0.014092:0.012399:0.014092:0.012833:0.012399:0.011552:0.008373:0.012833:0.014092:0.013245:0.008373:0.017912:0.012833:0.009013:0.011552:0.010271:0.008373:0.012833:0.010271:0.011552:0.008373:0.012833:0.007320:0.010706:0.011552:0.008373:0.013245:0.010271:0.011552:0.010706:0.011552:0.014092:0.009013:0.008373:0.007320:0.014092:0.008373:0.011552:0.014092:0.010271:0.008373:0.007732:0.011552:0.011552:0.013245:0.006474:0.008373:0.015373:0.014092:0.011552:0.010706:0.011552:0.008373:0.012833:0.007320:0.010706:0.011552:0.008373:0.013245:0.007320:0.012833:0.012399:0.008373:0.012833:0.014092:0.008373:0.007320:0.020451:0.013245:0.011552:0.010271:0.009013:0.012833:0.014092:0.008896:0.006359
role in our body.:@0.058824:0.367974:0.232657:0.367974:0.232657:0.346851:0.058824:0.346851:0.010271:0.011552:0.007320:0.011552:0.006474:0.007320:0.014092:0.006474:0.011552:0.014092:0.010271:0.006474:0.012833:0.011552:0.013245:0.012399:0.006359
Food is grouped into three categories according to the nutrients present in them. :@0.058824:0.401055:0.925840:0.401055:0.925840:0.379932:0.058824:0.379932:0.015373:0.011552:0.011552:0.013245:0.006474:0.007320:0.010706:0.006474:0.012399:0.010271:0.011552:0.014092:0.013245:0.011552:0.013245:0.006474:0.007320:0.014092:0.009013:0.011552:0.006474:0.009013:0.014092:0.010271:0.011552:0.011552:0.006474:0.010271:0.012833:0.009013:0.011552:0.012399:0.011552:0.010271:0.007320:0.011552:0.010706:0.006474:0.012833:0.010271:0.010271:0.011552:0.010271:0.013245:0.007320:0.014092:0.012399:0.006474:0.009013:0.011552:0.006474:0.009013:0.014092:0.011552:0.006474:0.014092:0.014092:0.009013:0.010271:0.007320:0.011552:0.014092:0.009013:0.010706:0.006474:0.013245:0.010271:0.011552:0.010706:0.011552:0.014092:0.009013:0.006474:0.007320:0.014092:0.006474:0.009013:0.014092:0.011552:0.020451:0.006359:0.006359
 :@0.058824:0.426863:0.065183:0.426863:0.065183:0.405740:0.058824:0.405740:0.006359
•:@0.093137:0.426863:0.107000:0.426863:0.107000:0.405740:0.093137:0.405740:0.013863
  Energy-giving food:@0.107113:0.426863:0.332166:0.426863:0.332166:0.405740:0.107113:0.405740:0.006359:0.017248:0.016631:0.014092:0.011552:0.010271:0.012399:0.012399:0.007732:0.012399:0.007320:0.012399:0.007320:0.014092:0.012399:0.006474:0.007732:0.011552:0.011552:0.013131
 :@0.058824:0.452671:0.065183:0.452671:0.065183:0.431548:0.058824:0.431548:0.006359
•:@0.093137:0.452671:0.107000:0.452671:0.107000:0.431548:0.093137:0.431548:0.013863
  Protective food:@0.107113:0.452671:0.289479:0.452671:0.289479:0.431548:0.107113:0.431548:0.006359:0.017248:0.015373:0.010271:0.011552:0.009013:0.011552:0.010271:0.009013:0.007320:0.012399:0.011552:0.006474:0.007732:0.011552:0.011552:0.013131
 :@0.058824:0.481005:0.065183:0.481005:0.065183:0.459881:0.058824:0.459881:0.006359
•:@0.093137:0.481005:0.107000:0.481005:0.107000:0.459881:0.093137:0.459881:0.013863
  Body-building food:@0.107113:0.481005:0.331342:0.481005:0.331342:0.459881:0.107113:0.459881:0.006359:0.017248:0.016631:0.011552:0.013245:0.012399:0.007732:0.012833:0.014092:0.007320:0.007320:0.013245:0.007320:0.014092:0.012396:0.006474:0.007734:0.011552:0.011552:0.013131
Carbohydrates:@0.470588:0.522185:0.627425:0.522185:0.627425:0.502624:0.470588:0.502624:0.014275:0.012307:0.009105:0.014183:0.013977:0.013771:0.012307:0.014160:0.009105:0.012307:0.008899:0.012376:0.010065
Foods which are rich in carbohydrates :@0.470588:0.551712:0.932792:0.551712:0.932792:0.530588:0.470588:0.530588:0.015373:0.011552:0.011552:0.013245:0.010706:0.015990:0.017912:0.014092:0.007320:0.010271:0.014092:0.015990:0.012833:0.010271:0.011552:0.015990:0.010271:0.007320:0.010271:0.014092:0.015990:0.007320:0.014092:0.015990:0.010271:0.012833:0.010271:0.012833:0.011552:0.014092:0.012399:0.013245:0.010271:0.012833:0.009013:0.011552:0.010589:0.006359
are called :@0.470588:0.575702:0.589016:0.575702:0.589016:0.554578:0.470588:0.554578:0.012833:0.010271:0.011552:0.014869:0.010271:0.012833:0.007320:0.007320:0.011552:0.013245:0.006359
energy-giving foods:@0.597530:0.577735:0.842279:0.577735:0.842279:0.554437:0.597530:0.554437:0.013245:0.015784:0.013245:0.011987:0.014092:0.014092:0.007732:0.014092:0.008578:0.014092:0.008578:0.015784:0.014092:0.015350:0.009013:0.014092:0.014092:0.015373:0.011438
. There :@0.842393:0.575702:0.932821:0.575702:0.932821:0.554578:0.842393:0.554578:0.006474:0.014869:0.015373:0.014092:0.011552:0.010271:0.011438:0.006359
are two types of carbohydrates – sugar :@0.470588:0.599692:0.932842:0.599692:0.932842:0.578568:0.470588:0.578568:0.012833:0.010271:0.011552:0.013611:0.009013:0.017912:0.011552:0.013611:0.009013:0.012399:0.013245:0.011552:0.010706:0.013611:0.011552:0.007732:0.013611:0.010271:0.012833:0.010271:0.012833:0.011552:0.014092:0.012399:0.013245:0.010271:0.012833:0.009013:0.011552:0.010706:0.013611:0.012833:0.013611:0.010706:0.014092:0.012399:0.012833:0.010159:0.006359
and starch. Food that contains starch are :@0.470588:0.623682:0.932863:0.623682:0.932863:0.602558:0.470588:0.602558:0.012833:0.014092:0.013245:0.008967:0.010706:0.009013:0.012833:0.010271:0.010271:0.014092:0.006474:0.008967:0.015373:0.011552:0.011552:0.013245:0.008967:0.009013:0.014092:0.012833:0.009013:0.008967:0.010271:0.011552:0.014092:0.009013:0.012833:0.007320:0.014092:0.010706:0.008967:0.010706:0.009013:0.012833:0.010271:0.010271:0.014092:0.008967:0.012833:0.010271:0.011438:0.006359
wheat, rice, potato, sweet potato, bread, :@0.470588:0.647671:0.932819:0.647671:0.932819:0.626548:0.470588:0.626548:0.017912:0.014092:0.011552:0.012833:0.009013:0.006474:0.012582:0.010271:0.007320:0.010271:0.011552:0.006474:0.012582:0.013245:0.011552:0.009013:0.012833:0.009013:0.011552:0.006474:0.012582:0.010706:0.017912:0.011552:0.011552:0.009013:0.012582:0.013245:0.011552:0.009013:0.012833:0.009013:0.011552:0.006474:0.012582:0.012833:0.010271:0.011552:0.012833:0.013245:0.006362:0.006359
etc. Pastries and ice creams contain a lot :@0.470588:0.671661:0.932860:0.671661:0.932860:0.650538:0.470588:0.650538:0.011552:0.009013:0.010271:0.006474:0.009379:0.015373:0.012833:0.010706:0.009013:0.010271:0.007320:0.011552:0.010706:0.009379:0.012833:0.014092:0.013245:0.009379:0.007320:0.010271:0.011552:0.009379:0.010271:0.010271:0.011552:0.012833:0.020451:0.010706:0.009379:0.010271:0.011552:0.014092:0.009013:0.012833:0.007320:0.014092:0.009379:0.012833:0.009379:0.007320:0.011552:0.008896:0.006359
of sugar. Athletes and labourers need more :@0.470588:0.695651:0.932815:0.695651:0.932815:0.674528:0.470588:0.674528:0.011552:0.007732:0.005696:0.010706:0.014092:0.012399:0.012833:0.010271:0.006474:0.005696:0.016631:0.009013:0.014092:0.007320:0.011552:0.009013:0.011552:0.010706:0.005696:0.012833:0.014092:0.013245:0.005696:0.007320:0.012833:0.012833:0.011552:0.014092:0.010271:0.011552:0.010271:0.010706:0.005696:0.014092:0.011552:0.011552:0.013245:0.005696:0.020451:0.011552:0.010271:0.011436:0.006359
carbohydrates than the people who do sitting jobs. Because the people who do :@0.058824:0.719641:0.932817:0.719641:0.932817:0.698517:0.058824:0.698517:0.010271:0.012833:0.010271:0.012833:0.011552:0.014092:0.012399:0.013245:0.010271:0.012833:0.009013:0.011552:0.010706:0.009745:0.009013:0.014092:0.012833:0.014092:0.009745:0.009013:0.014092:0.011552:0.009745:0.013245:0.011552:0.011552:0.013245:0.007320:0.011552:0.009745:0.017912:0.014092:0.011552:0.009745:0.013245:0.011552:0.009745:0.010706:0.007320:0.009013:0.009013:0.007320:0.014092:0.012399:0.009745:0.006886:0.011552:0.012833:0.010706:0.006474:0.009745:0.016631:0.011552:0.010271:0.012833:0.014092:0.010706:0.011552:0.009745:0.009013:0.014092:0.011552:0.009745:0.013245:0.011552:0.011552:0.013245:0.007320:0.011552:0.009745:0.017912:0.014092:0.011552:0.009745:0.013245:0.011438:0.006359
more physical work need more energy for  their everyday activities.:@0.058824:0.743631:0.778085:0.743631:0.778085:0.722507:0.058824:0.722507:0.020451:0.011552:0.010271:0.011552:0.006474:0.013245:0.014092:0.012399:0.010706:0.007320:0.010271:0.012833:0.007320:0.006474:0.017912:0.011552:0.010271:0.013680:0.006474:0.014092:0.011552:0.011552:0.013245:0.006474:0.020451:0.011552:0.010271:0.011552:0.006474:0.011552:0.014092:0.011552:0.010271:0.012399:0.012399:0.006474:0.007732:0.011552:0.010271:0.006474:0.006474:0.009013:0.014092:0.011552:0.007320:0.010271:0.006474:0.011552:0.012399:0.011552:0.010271:0.012399:0.013245:0.012833:0.012399:0.006474:0.012833:0.010271:0.009013:0.007320:0.012399:0.007320:0.009013:0.007320:0.011552:0.010706:0.006359
Fats:@0.058824:0.782033:0.101990:0.782033:0.101990:0.762472:0.058824:0.762472:0.011895:0.012307:0.008899:0.010065
Fats are also :@0.058824:0.811560:0.204451:0.811560:0.204451:0.790437:0.058824:0.790437:0.015373:0.012833:0.009013:0.010706:0.007137:0.012833:0.010271:0.011552:0.007137:0.012833:0.007320:0.010706:0.011552:0.006359
energy–giving foods.:@0.205195:0.813593:0.452254:0.813593:0.452254:0.790295:0.205195:0.790295:0.013245:0.015784:0.013245:0.011987:0.014092:0.014092:0.011552:0.014092:0.008578:0.014092:0.008578:0.015784:0.014092:0.007366:0.009013:0.014092:0.014092:0.015373:0.011552:0.006359
 They :@0.452354:0.811560:0.519156:0.811560:0.519156:0.790437:0.452354:0.790437:0.007137:0.015373:0.014092:0.011552:0.012289:0.006359
give us more energy than carbohydrates. :@0.058824:0.835550:0.519133:0.835550:0.519133:0.814427:0.058824:0.814427:0.012399:0.007320:0.012399:0.011552:0.010225:0.014092:0.010706:0.010225:0.020451:0.011552:0.010271:0.011552:0.010225:0.011552:0.014092:0.011552:0.010271:0.012399:0.012399:0.010225:0.009013:0.014092:0.012833:0.014092:0.010225:0.010271:0.012833:0.010271:0.012833:0.011552:0.014092:0.012399:0.013245:0.010271:0.012833:0.009013:0.011552:0.010706:0.006362:0.006359
Oil, ghee, cream, cheese, paneer, etc., are :@0.058824:0.859540:0.519108:0.859540:0.519108:0.838416:0.058824:0.838416:0.017912:0.007320:0.007320:0.006474:0.008739:0.012399:0.014092:0.011552:0.011552:0.006474:0.008739:0.010271:0.010271:0.011552:0.012833:0.020451:0.006474:0.008739:0.010271:0.014092:0.011552:0.011552:0.010706:0.011552:0.006474:0.008739:0.013245:0.012833:0.014092:0.011552:0.011552:0.010271:0.006474:0.008739:0.011552:0.009013:0.010271:0.006474:0.006474:0.008739:0.012833:0.010271:0.011438:0.006359
foods which contain fats. We should not eat :@0.058824:0.883530:0.519151:0.883530:0.519151:0.862406:0.058824:0.862406:0.007732:0.011552:0.011552:0.013245:0.010706:0.005216:0.017912:0.014092:0.007320:0.010271:0.014092:0.005216:0.010271:0.011552:0.014092:0.009013:0.012833:0.007320:0.014092:0.005216:0.007732:0.012833:0.009013:0.010706:0.006474:0.005216:0.022556:0.011552:0.005216:0.010706:0.014092:0.011552:0.014092:0.007320:0.013245:0.005216:0.014092:0.011552:0.009013:0.005216:0.011552:0.012833:0.008896:0.006359
too much fat because excess fat is deposited :@0.058824:0.907520:0.519199:0.907520:0.519199:0.886396:0.058824:0.886396:0.009013:0.011552:0.011552:0.004781:0.020451:0.014092:0.010271:0.014092:0.004781:0.007732:0.012833:0.009013:0.004781:0.012833:0.011552:0.010271:0.012833:0.014092:0.010706:0.011552:0.004781:0.011552:0.012399:0.010271:0.011552:0.010706:0.010706:0.004781:0.007732:0.012833:0.009013:0.004781:0.007320:0.010706:0.004781:0.013245:0.011552:0.013245:0.011552:0.010706:0.007320:0.009013:0.011552:0.013131:0.006359
in our body which makes us :@0.058824:0.931510:0.362614:0.931510:0.362614:0.910386:0.058824:0.910386:0.007320:0.014092:0.006474:0.011552:0.014092:0.010271:0.006474:0.012833:0.011552:0.013245:0.012399:0.006474:0.017912:0.014092:0.007320:0.010271:0.014092:0.006474:0.020451:0.012833:0.013680:0.011552:0.010706:0.006474:0.014092:0.010706:0.006359
obese:@0.362743:0.933543:0.429701:0.933543:0.429701:0.910245:0.362743:0.910245:0.014092:0.014938:0.013245:0.011552:0.013131
.:@0.429820:0.931510:0.436180:0.931510:0.436180:0.910386:0.429820:0.910386:0.006359
Carbohydrates:@0.280658:0.691804:0.416187:0.691804:0.416187:0.673698:0.280658:0.673698:0.014255:0.011000:0.008804:0.011000:0.009902:0.012078:0.010627:0.011353:0.008804:0.011000:0.007725:0.009902:0.009078
Fats:@0.650199:0.929986:0.691180:0.929986:0.691180:0.911880:0.650199:0.911880:0.013176:0.011000:0.007725:0.009078
55:@0.906397:0.967768:0.926474:0.967768:0.926474:0.951170:0.906397:0.951170:0.010083:0.009993